Flat Feet / Over-Pronation

Flat feet, also known as fallen arches or pes planus, occur when the arches of your feet are significantly reduced or absent, causing the entire sole to come into contact with the ground. This condition can be congenital or acquired through injury, ageing, obesity, or certain medical conditions. While some people with flat feet experience no symptoms, others may suffer from pain and discomfort and have an increased risk of developing other foot problems.

Recognising Over-Pronation
Over-pronation is a common biomechanical issue often associated with flat feet. It involves the excessive inward rolling of the foot during walking or running, which can disrupt the body’s natural shock absorption and place extra stress on the feet, ankles, knees, hips, and lower back. Over time, this can lead to various musculoskeletal issues.

Addressing Hypermobility
Hypermobility means an increased range of motion in the joints, affecting multiple joints in the body, including the feet. People with hypermobility have joints that are more flexible than normal, which can lead to instability, pain, and a higher risk of injuries like sprains and dislocations.

How We Can Help

Evaluation and Diagnosis: Our podiatrists will perform a thorough examination of your feet, including gait analysis, to assess the severity of flat feet, over-pronation, or hypermobility. Imaging tests like X-rays or MRIs may be used to gather additional information.

Custom Orthotics: We can prescribe custom-made orthotic devices such as shoe inserts or arch supports to provide the necessary support, improve foot alignment, and alleviate pain. These orthotics are tailored to distribute forces evenly across your feet and correct biomechanical abnormalities.

Physical Therapy: We may recommend specific exercises and stretches to strengthen your foot and ankle muscles, improve stability, and reduce pain. Physical therapy can also enhance balance and prevent further complications.

Footwear Recommendations: Our podiatrists will advise you on appropriate footwear that provides proper arch support, cushioning, and stability. This may include shoes with motion control features or specific running shoes designed for your condition.

Medications and Injections: For managing pain and inflammation, we might prescribe nonsteroidal anti-inflammatory drugs (NSAIDs). In certain cases, corticosteroid injections can be administered to relieve severe pain and inflammation.

Surgical Intervention: If conservative treatments do not alleviate your symptoms, or if there are significant underlying foot conditions, we can discuss surgical options. Surgical procedures can correct foot deformities, reconstruct arches, or stabilise joints to improve foot function and reduce pain.

Personalised Treatment 

At RS Podiatry Clinic, we develop personalised treatment plans tailored to your specific needs and condition, ensuring that each patient receives unique and effective care. Our commitment to comprehensive care helps you achieve optimal foot health.

For more information or to schedule an appointment, please contact RS Podiatry Clinic today.